Professional Philosophy

a witness
to the work.

portland, or / global healthspan coaching / 4,000+ sessions

For a long time, my identity was tied to a radar gun. As a professional pitcher, I viewed my body as a machine to be perfected—until the game told me I wasn't good enough.

That failure was a hard chapter, but the real test came a year later when a blood clot nearly ended my life. Rebuilding from the ground up forced a total audit of how I showed up for myself. I chose sobriety. I committed to intentional movement, and the quiet power of recovery.

At first, I became obsessive—trading one form of control for another. But through that intensity, I found the ultimate reframe: Failure isn't an ending; it’s a lesson.

These trials gave me a perspective on the human experience that a textbook couldn't provide. They taught me to remain open and curious about the invisible battles we all face individually.

"Movement is the bridge between the mind, the body, and the spirit."

This philosophy was forged in the sun of Santa Monica, leading over 4,000 group fitness and personal training sessions. Those thousands of hours were an awesome lesson in the power of connection—learning how training establishes a profound link between the mind, the body, and the spirit.

Today, I carry those same principles into my online coaching infrastructure. Distance does not change the depth of my commitment. I work with individuals globally, providing the energy, structure, and accountability needed to ensure you are never navigating this alone.

Through the Wellcoaches framework, I provide the evidence-based structure to help you initiate your own course. I am here to be the partner you can trust—walking with you every single step of the way.

tools of the trade.

Trainerize Dashboard

The central hub for our collaboration. I use it to audit your data stream, housing your protocols, movement libraries, and nutritional habits.

Biometric Integration

By syncing Apple Health, Fitbit, or Garmin, I monitor your nervous system state, sleep, and recovery readiness to prevent burnout and optimize your training load.

Video Audit Protocols

Movement quality is the foundation of longevity. You submit video audits, and I provide precise technical cues to ensure you are moving safely.

ready to begin?

True healthspan isn't built in a vacuum. It requires a plan, a partner, and a commitment to sustainable progress. If you are ready to stop guessing and start building, apply below to discuss your path forward.

Apply for Coaching