Your Coaching Experience
Every coaching option is designed to support your healthspan — helping you move better, feel stronger, and build a body that lasts.
Focused & Structured
In-Person Coaching
Work with me directly at my training space. This is a high-touch, private coaching experience that blends structure, accountability, and deep personalization to help you build lasting change.
- 🧠 Intake assessment & personalized onboarding
- 💪 Progressive training program (updated bi-weekly or monthly)
- 🍽️ Nutrition guidance & lifestyle coaching
- 📞 Weekly video or voice check-ins
- 🎥 Form feedback & movement reviews
- 📊 Habit tracking, routines, warm-ups, and cardio add-ons
- 📩 Unlimited direct messaging for support
Train Anywhere
Online Coaching
Flexible, consistent support from anywhere. My online coaching is perfect for those who want structure, guidance, and results—without needing to show up in person. I’ll meet you where you are.
- 🏋️♂️ 3–4 fully customized strength & mobility workouts (updated every 4–6 weeks)
- 🎯 Monthly program updates tailored to your progress
- ✅ Goal tracking, habit coaching, and routine building
- 📲 Weekly in-app check-ins with video or message replies
- 🔔 Accountability reminders & progress tracking
- 📺 On-Demand mobility & recovery sessions
- 💬 Access to messaging for form feedback & support
Self-Guided
Elevate Essentials
Elevate Essentials is for those who want expert structure without needing full coaching. You’ll get access to the Elevate app, a progressive strength & mobility plan, and tools to stay consistent — at your own pace.
- 📲 App access with structured training program
- 🗓️ Program updated every 4–6 weeks
- 🎥 Includes Elevate’s on-demand mobility sessions
- 📋 Clear weekly training plan and progress guidance
- ⚡ Ideal for independent, self-driven individuals