In-Person Training Frequency Plans
🏋️ IN-PERSON TRAINING

Choose Your Weekly Training Frequency

What’s Included

Every plan provides access to the full Trainerize system—this means your progress is powered by a seamless, tailored coaching experience, regardless of frequency.

  • 🎯 Fully Personalized Programming: Bespoke training plan designed around your unique goals, equipment, and schedule.
  • ✋ Real-Time Technique Coaching: Receive instant, personalized feedback and adjustments *during* every session to ensure perfect form and safety.
  • 🧠 Dynamic Program Adjustments: Programs are adjusted and progressed every 4 weeks based on in-person performance and recovery feedback.
  • 💬 Full Support & Communication: Unlimited in-app messaging (Mon-Fri) for questions, adjustments, or quick advice outside of our scheduled time.
  • 📊 Comprehensive Accountability: Dedicated weekly check-ins (in-person or via app) to analyze metrics, recovery, and habit adherence.
  • 📲 Elite App Access: Full access to the dedicated platform for tracking workouts, monitoring progress, and logging metrics.
  • 📚 Resource Library: Includes Elevate’s entire suite of on-demand mobility, warm-up, and recovery sessions.

1x Per Week

— The Starter Dose —

$340

Monthly Investment

$85 / session

2x Per Week

— Maximize Efficiency —

$480

Monthly Investment

$60 / session

3x Per Week

— The Accelerated Path —

$600

Monthly Investment

$50 / session

4x Per Week

— Full Immersion —

$720

Monthly Investment

$45 / session

Start In-Person Training

**3-Month Commitment** on all in-person training, billed every 28 days.

Premium Online Coaching Features
👑 Premium Support

Premium Online Coaching

This highest level of service guarantees your progress through complete personalization and constant accountability.

What’s Included

  • 🎯 Fully Personalized Programming:** Bespoke training plan created around your unique goals, equipment, and schedule.
  • 🧠 Dynamic Program Updates:** Your training phases are reviewed and updated every **4 weeks** to guarantee progressive overload.
  • 🎥 Advanced Video Technique Analysis:** Weekly formal **video form review** of your lifts by me to maximize safety and technique.
  • 💬 Full Coaching & Real-Time Support:** Unlimited in-app messaging (Mon-Fri) for all your questions and adjustments.
  • 📊 Comprehensive Accountability:** Dedicated weekly check-ins (via video or message) to analyze metrics, recovery, and habit adherence.
  • 📲 Elite App Access:** Full access to the coaching platform, featuring intuitive progress monitoring and habit tracking.
  • 💪 Complete Session Library:** Includes access to the entire suite of Elevate’s on-demand mobility, warm-up, and recovery sessions.

Monthly Investment

$279/month

Apply for Premium Coaching

Subject to availability. **3-Month Commitment** on all online training, billed every 28 days.