What’s Included

• 🎯 Fully Personalized Programming:** Bespoke training plan created around your unique goals, equipment, and schedule.
• 🧠 Dynamic Program Updates:** Your training phases are reviewed and updated every **4 weeks** to guarantee progressive overload.
• 🎥 Advanced Video Technique Analysis:** Weekly formal **video form review** of your lifts by me to maximize safety and technique.
• 💬 Full Coaching & Real-Time Support:** Unlimited in-app messaging (Mon-Fri) for all your questions and adjustments.
• 📊 Comprehensive Accountability:** Dedicated weekly check-ins (via video or message) to analyze metrics, recovery, and habit adherence.
• 📲 Elite App Access:** Full access to the coaching platform, featuring intuitive progress monitoring and habit tracking.
• 💪 Complete Session Library:** Includes access to the entire suite of Elevate’s on-demand mobility, warm-up, and recovery sessions.