6-Week Program
💻 The 6-Week Strength and Resilience Program
Ready to See What My Coaching Is All About?
This 6-week plan is a way to test-drive my complete coaching system. You get to see exactly how I build a program and deliver workouts using the same app I use for all my private clients.
It's not a secret formula or a quick fix—it's just a smart, safe, and structured plan designed to give you a real, lasting foundation.
What You Get When You Buy This Plan
When you purchase this program, you get instant access to the entire 6-week plan delivered through the coaching app I use every day. This includes:
Every Single Workout: Reps, sets, rest times, and clear instructions for the entire 6 weeks.
Video Library: High-quality videos for every exercise, so you never have to guess about your form.
Progress Tracking: An easy way to log your weights, celebrate your small wins, and see how you improve week-over-week.
Take It Anywhere: Access your program on your phone or tablet—the gym plan is always with you.
Phase 1: Building a Solid Base (Weeks 1-3)
We start simple. The first three weeks are about giving your body a rock-solid foundation.
The Goal: We focus on moving well, not moving heavy. Think of it like teaching your body the right habits for movement. You'll stick to the same core exercises for a few weeks to build skill and consistency.
What This Does: This is a crucial step that makes your nervous system "smarter." It helps your muscles fire correctly, which improves your control, reduces your injury risk, and makes your future strength gains much more effective.
Phase 2: Putting the Strength to Work (Weeks 4-6)
Once the basics are solid, we step it up.
The Goal: Now that you know how to move, we apply that skill to build real strength and endurance. The workouts get a bit more challenging in smart ways.
What This Does: We swap some movements and add in challenges to push your fitness capacity. This means you'll not only get stronger but also have more stamina to get through hard workouts, busy days, or long hikes. You'll feel more resilient both in and out of the gym.
By the end of the 6 weeks, you'll have a stronger body and a clear understanding of what progressive training looks like.
💻 The 6-Week Strength and Resilience Program
Ready to See What My Coaching Is All About?
This 6-week plan is a way to test-drive my complete coaching system. You get to see exactly how I build a program and deliver workouts using the same app I use for all my private clients.
It's not a secret formula or a quick fix—it's just a smart, safe, and structured plan designed to give you a real, lasting foundation.
What You Get When You Buy This Plan
When you purchase this program, you get instant access to the entire 6-week plan delivered through the coaching app I use every day. This includes:
Every Single Workout: Reps, sets, rest times, and clear instructions for the entire 6 weeks.
Video Library: High-quality videos for every exercise, so you never have to guess about your form.
Progress Tracking: An easy way to log your weights, celebrate your small wins, and see how you improve week-over-week.
Take It Anywhere: Access your program on your phone or tablet—the gym plan is always with you.
Phase 1: Building a Solid Base (Weeks 1-3)
We start simple. The first three weeks are about giving your body a rock-solid foundation.
The Goal: We focus on moving well, not moving heavy. Think of it like teaching your body the right habits for movement. You'll stick to the same core exercises for a few weeks to build skill and consistency.
What This Does: This is a crucial step that makes your nervous system "smarter." It helps your muscles fire correctly, which improves your control, reduces your injury risk, and makes your future strength gains much more effective.
Phase 2: Putting the Strength to Work (Weeks 4-6)
Once the basics are solid, we step it up.
The Goal: Now that you know how to move, we apply that skill to build real strength and endurance. The workouts get a bit more challenging in smart ways.
What This Does: We swap some movements and add in challenges to push your fitness capacity. This means you'll not only get stronger but also have more stamina to get through hard workouts, busy days, or long hikes. You'll feel more resilient both in and out of the gym.
By the end of the 6 weeks, you'll have a stronger body and a clear understanding of what progressive training looks like.